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Counselling individual, counselling youth, counselling woman, mental health, physical health, women's health

"Sometimes you can change your mind. Sometimes your mind can change you."
~ B. Scheiman

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Brain–Body Therapy for ADHD, Autism, Anxiety & Depression

Integrative Counselling & Clinical Nutrition

 

Meet Jocelyn McTavish Canadian Certified Counsellor & Clinical Nutritionist

As someone with ADHD myself, I understand the overwhelm, the emotional intensity, the all-or-nothing thinking, and the exhaustion that can come from trying to function in systems not built for neurodivergent brains.
 

Homedica was created to bridge the gap between mental health therapy and clinical nutrition, because the brain and body are not separate.
 

Neurodivergence Is My Specialty

I specialize in ADHD and Autism support for children, youth, and adults.

Neurodivergent brains require targeted support for:

  • Emotional regulation

  • Executive functioning

  • Motivation and dopamine balance

  • Anxiety and burnout

  • Impulsivity and energy crashes

 

A Proven, Integrative Approach

We combine:

  • Evidence-based therapy (CBT & DBT and proven informed strategies)

  • Nervous system and somatic regulation

  • ADHD-friendly structure and systems

  • Whole-food nutrition planning

  • Strategic nutrient replenishment

 

Personalized and Sustainable

No two ADHD or autistic individuals present the same way.

Programs are individualized, adaptive, and built for long-term resilience, not quick fixes. You will learn practical tools to manage your mental and physical health daily.

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Counselling sessions remain strictly confidential, creating a safe space for growth and exploration. Alongside therapeutic work, we build emotional intelligence while also strengthening cognitive clarity through targeted nutrition.

 

Every bite. Every thought shift. Every regulated breath.

 

Ready to Support Your Brain and Body, Together?

Counselling & Nutrition
for Cognitive Health

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Cognitive therapy is one powerful tool for strengthening mindset, emotional regulation, and behavioural change. However, sustainable progress happens when we support the brain biologically as well as psychologically.

 

Nutrition, blood sugar stability, gut health, sleep, and lifestyle habits directly influence neurotransmitters such as dopamine, serotonin, and GABA, all of which impact focus, mood, motivation, and resilience. Food becomes part of the coping strategy, not an afterthought.

 

When we nourish the brain properly, cognitive work becomes more effective and sustainable.

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Long-term results are achieved when we integrate all pillars of health:

  • Psychological strategies

  • Nutritional support for brain chemistry

  • Nervous system regulation

  • Movement and restorative sleep

  • Stress management and lifestyle alignment

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Supporting both mind and metabolism
empowers you to:

  • Improve focus and decision-making

  • Regulate emotions more effectively

  • Build self-confidence

  • Strengthen relationships

  • Develop lifelong resilience

 

True cognitive wellness happens when therapy and nutrition work together, supporting the brain and the body from the inside out.

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